Standing Arms Flinging
Gym Exercise Card
Equipment
Standing Arms Flinging is a dynamic upper body exercise primarily engaging the shoulder muscles. It involves swinging the arms in a controlled manner to improve shoulder mobility and coordination, while also engaging the core for stability.
How to do it
- Stand with feet shoulder-width apart and knees slightly bent.
- Raise both arms to shoulder height with elbows bent.
- Quickly fling one arm forward while the other goes back, then reverse.
- Maintain a steady, controlled movement with core engaged.
- Repeat for desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Serratus Anterior Trapezius Middle Fibers Trapezius Upper Fibers
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