Modified Hindu Push-Up
Gym Exercise Card
Equipment
The Modified Hindu Push-Up is a dynamic bodyweight exercise combining elements of both the push-up and yoga. It enhances strength, flexibility, and endurance, targeting multiple muscle groups. Additionally, it improves mobility and coordination.
How to do it
- Start in a plank position with arms shoulder-width apart and feet hip-width apart.
- Push your hips upward, forming an inverted V-shape with your body.
- Bend your elbows and lower your chest towards the ground in an arc-like motion.
- Press upwards, extending your arms while moving back to the starting plank position.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head Triceps Brachii
Secondary Erector Spinae Latissimus Dorsi Quadriceps Rectus Abdominis Serratus Anterior
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