Leg Raise Dragon Flag
Gym Exercise Card
Equipment
The Dragon Flag is an advanced core exercise that focuses on developing exceptional strength and stability in the abdominal and core muscles. It is a challenging movement that involves lifting the entire body off the ground using the core, requiring significant control and strength.
How to do it
- Lie on a bench with your shoulders and head supported, holding the bench edges for stability.
- Engage your core and lift your legs and hips straight up toward the ceiling, ensuring your body is in a straight line.
- Slowly lower your body back down, maintaining a straight body position without allowing your back to arch.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Obliques Quadriceps
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