Twisting Knee Thrust
Gym Exercise Card
Equipment
Twisting Knee Thrust involves dynamic movements targeting core stability, balance, and coordination. It enhances core strength and cardiovascular endurance while engaging multiple muscle groups to improve overall functional fitness.
How to do it
- Stand upright with feet hip-width apart.
- Extend one arm overhead and the opposite arm to the side.
- Lift the knee on the side of the extended arm towards your chest while rotating your torso.
- Repeat the motion, alternating sides for a balanced workout.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps
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