Back Leg Lift Jack
Gym Exercise Card
Equipment
The Back Leg Lift Jack is a dynamic exercise that combines balance and full-body engagement. It involves raising one leg while extending the arms to the sides to enhance stability and core activation.
How to do it
- Stand on one leg with arms extended to the sides.
- Engage your core and lift the opposite leg behind you.
- Keep your arms steady at shoulder height for balance.
- Return to the starting position and switch legs.
- Repeat for the desired number of reps.
Muscles worked
Primary Gluteus Maximus Rectus Abdominis
Secondary Deltoid Lateral Hamstrings Quadriceps
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.