Sled Reverse Hack Squat
Gym Exercise Card
Equipment
The sled reverse hack squat is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It provides an alternative to traditional squats by using a machine that supports the back and shoulders. This exercise focuses on building strength and muscle mass in the legs while minimizing stress on the lower back.
How to do it
- Position yourself on the hack squat machine, facing towards the pads.
- Place shoulders under the pads and feet shoulder-width apart on the platform.
- Push through your heels to extend your legs and lift the sled upward.
- Lower the sled slowly by bending your knees, keeping your back straight.
- Repeat for the desired number of reps, maintaining control throughout.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius
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