Overhead Jack to Jumping Jack
Gym Exercise Card
Equipment
The Overhead Jack to Jumping Jack combines elements of cardiovascular conditioning with coordination work. This dynamic exercise enhances cardiovascular endurance while working both the upper and lower body, providing a full-body workout. It helps improve agility, balance, and explosive power.
How to do it
- Stand with feet together and arms raised overhead.
- Jump and spread your legs while lowering your arms to shoulder height.
- Return to the starting position by jumping back to the original stance.
- Continue the overhead and outward motion simultaneously, maintaining a steady rhythm.
- Focus on controlled breathing and maintain a soft knee landing to reduce impact.
Muscles worked
Primary Deltoid Lateral Quadriceps
Secondary Gastrocnemius Gluteus Maximus Pectoralis Major Clavicular Head Rectus Abdominis
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