Dumbbell One-Arm Lateral Raise
Gym Exercise Card
Equipment
The dumbbell one-arm lateral raise targets the lateral deltoid, enhancing shoulder breadth and stability. It involves lifting a dumbbell to the side with a straight arm while maintaining control to promote muscular symmetry and shoulder health.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Keep your core engaged and shoulders down.
- Lift the dumbbell to the side until your arm is parallel to the floor.
- Pause briefly at the top, then lower the dumbbell slowly.
- Repeat for desired reps, then switch arms.
Muscles worked
Primary Deltoid Lateral
Secondary Deltoid Anterior Deltoid Posterior Serratus Anterior Trapezius Upper Fibers
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