Band Behind Neck Shoulder Press
Gym Exercise Card
Equipment
The Band Behind Neck Shoulder Press strengthens the shoulder muscles using a resistance band. This exercise targets the deltoid muscles and helps improve shoulder stability and overall upper body strength.
How to do it
- Stand on the resistance band with feet shoulder-width apart.
- Hold the band handles and bring them behind your neck with palms facing forward.
- Press the band upward until your arms are fully extended.
- Lower the band back to the starting position behind your neck with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Serratus Anterior Trapezius Upper Fibers Triceps Brachii
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