Diagonal Opens
Gym Exercise Card
Equipment
Diagonal Opens is an exercise focusing on the shoulders and upper back, enhancing flexibility and strength. The movement involves crossing the arms in front of the body and opening them diagonally, engaging the deltoids and trapezius muscles. It aids in improving range of motion and coordination.
How to do it
- Stand with feet shoulder-width apart.
- Cross your arms in front of your chest, keeping elbows slightly bent.
- Inhale as you open your arms diagonally outward, reaching up and back.
- Exhale as you bring your arms back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Trapezius Middle Fibers Trapezius Upper Fibers
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