Dumbbell Lateral to Front Raise
Gym Exercise Card
Equipment
The Dumbbell Lateral to Front Raise is a strength exercise targeting the shoulders. This combination movement enhances shoulder mobility and stability while effectively engaging the deltoids.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells at your sides.
- Raise the dumbbells laterally to shoulder height.
- Shift the dumbbells to the front, keeping arms extended.
- Lower the dumbbells to the starting position.
- Maintain a slight bend in the elbows and engage your core throughout.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral
Secondary Serratus Anterior Trapezius Upper Fibers
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.