Bodyweight Standing Around World Wall Supported
Gym Exercise Card
Equipment
The Bodyweight Standing Around World Wall Supported exercise primarily targets the shoulder muscles, enhancing flexibility and range of motion. It involves moving the arms in a circular motion to engage the shoulder complex effectively.
How to do it
- Stand with your back against the wall, feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Slowly raise your arms overhead, maintaining contact with the wall.
- Continue the movement in a circular path, lowering down in front of your body.
- Reverse the motion to return to starting position.
Muscles worked
Primary Deltoid Anterior Deltoid Lateral Deltoid Posterior
Secondary Serratus Anterior Trapezius Upper Fibers
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