Step Jack
Gym Exercise Card
Equipment
The Step Jack is a cardio exercise that resembles a jumping jack but without the jump. It helps to improve cardiovascular fitness, coordination, and flexibility. This low-impact movement is suitable for all fitness levels, making it a great warm-up or workout move.
How to do it
- Stand with feet together and arms at your sides.
- Step your right foot out to the side while raising your arms overhead.
- Bring your right foot back to the starting position, lowering your arms.
- Repeat with the left foot, alternating sides continuously.
Muscles worked
Primary Deltoid Lateral Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings
Similar lifts
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