Kettlebell Suitcase Deadlift
Gym Exercise Card
Equipment
The Kettlebell Suitcase Deadlift is a functional lower body exercise that mainly targets the legs and core. It simulates lifting a suitcase and helps develop strength and stability, improving balance and posture.
How to do it
- Stand with feet hip-width apart and a kettlebell placed beside one foot.
- Bend your knees and hinge at your hips to grab the kettlebell with one hand.
- Keeping your back straight, lift the kettlebell by extending your hips and knees.
- Stand tall at the top, pausing briefly before lowering back down.
- Repeat for the desired number of repetitions, then switch sides.
Muscles worked
Primary Erector Spinae Gluteus Maximus Quadriceps
Secondary Hamstrings Obliques Rectus Abdominis Trapezius Upper Fibers
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