Banded Glute Ham Raise
Gym Exercise Card
Equipment
The Banded Glute Ham Raise is an exercise that strengthens the posterior chain muscles, particularly the hamstrings and glutes. It involves using a resistance band for added tension, enhancing muscle activation. This exercise can improve athletic performance and stability by targeting muscle groups crucial for lower body power.
How to do it
- Secure a resistance band to a stable anchor and the Glute-Ham Developer machine.
- Position your body on the machine, hooking your heels under the foot pads.
- Lower your torso forward, maintaining control, until nearly parallel to the floor.
- Engage your hamstrings and glutes to raise your torso back to the starting position.
- Maintain a straight line from your head to knees throughout the movement.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae
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