Kettlebell Sumo Deadlift
Gym Exercise Card
Equipment
The Kettlebell Sumo Deadlift is a compound exercise primarily targeting the lower body. It involves lifting a kettlebell from the ground in a wide-stance squat position, effectively working the glutes, hamstrings, and quadriceps, while also engaging the core and lower back muscles for stability.
How to do it
- Stand with feet wider than shoulder-width apart, toes slightly pointed out.
- Place a kettlebell on the floor between your feet.
- Bend at the hips and knees, keeping your back straight, and grip the kettlebell.
- Drive through your heels to stand up, extending hips and knees simultaneously.
- Lower the kettlebell back to the starting position with control.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Adductor Magnus Erector Spinae Trapezius Upper Fibers
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.