Assisted Bulgarian Split Squat
Gym Exercise Card
Equipment
The Assisted Bulgarian Split Squat is a lower-body exercise that targets the quadriceps and enhances balance and stability. By using support, the exercise focuses on strengthening the legs while allowing for greater control and stability, making it accessible even for beginners or those recovering from injuries.
How to do it
- Position yourself in front of a squat rack and hold onto it for support.
- Place one foot behind you on a bench, ensuring the knee is bent comfortably.
- Lower your body by bending the front knee until the thigh is parallel to the ground.
- Push through the front heel to return to the starting position.
- Repeat for desired reps before switching legs.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Hamstrings Soleus
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