PVC Overhead Squat
Gym Exercise Card
Equipment
The PVC Overhead Squat is a full-body exercise primarily used to improve flexibility, stability, and coordination. It targets major muscle groups while enhancing overall mobility. Often used as a warm-up or technique drill, this exercise helps refine overhead weightlifting movements.
How to do it
- Stand with feet shoulder-width apart, gripping the PVC pipe overhead with a wide grip.
- Engage the core and retract the shoulder blades to maintain an upright torso.
- Lower into a squat by bending the knees and pushing the hips back.
- Keep the PVC pipe stable overhead, aligned with the midline of the body.
- Push through the heels to return to the starting position.
Muscles worked
Primary Deltoid Anterior Gluteus Maximus Quadriceps
Secondary Erector Spinae Gastrocnemius Hamstrings Serratus Anterior Trapezius Upper Fibers
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