Run (Equipment)
Gym Exercise Card
Equipment
Running on a treadmill is a cardiovascular exercise that helps improve endurance and cardiovascular health. It involves continuous movement to simulate outdoor running, allowing for control over speed and incline.
How to do it
- Start by stepping onto the treadmill and standing upright.
- Select a comfortable speed to begin walking and transition into a run.
- Maintain a natural running posture, keeping your head up and shoulders relaxed.
- Engage your core and use your arms to assist with balance.
- Gradually increase speed or incline to adjust intensity as needed.
Muscles worked
Primary Gluteus Maximus Hamstrings Quadriceps
Secondary Gastrocnemius Soleus
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