Single Leg Box Jump
Gym Exercise Card
Equipment
The single leg box jump is a plyometric exercise that enhances explosive strength and balance. It primarily targets the lower body, improving power and coordination. This exercise challenges stability and muscle control, making it beneficial for athletes and anyone looking to increase leg power.
How to do it
- Stand on one leg facing the box, keeping your core engaged.
- Swing your arms and bend the knee of the standing leg to prepare for the jump.
- Explode off the ground, landing softly on the box with the same leg.
- Stabilize your body before stepping back down.
- Repeat for the desired number of repetitions, then switch legs.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Gluteus Medius Hamstrings
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