Alternating Tip Toe Knees
Gym Exercise Card
Equipment
Alternating Tip Toe Knees is a dynamic exercise that targets the core, leg, and arm muscles. It involves lifting the knees alternately while staying on the toes, which enhances balance, coordination, and cardiovascular endurance.
How to do it
- Stand with feet hip-width apart, arms bent at the elbows.
- Raise your right knee toward your chest while simultaneously lifting your left heel off the ground.
- Switch sides, raising your left knee and right heel.
- Continue alternating knees at a steady rhythm.
- Maintain an upright posture and stabilize your core throughout.
Muscles worked
Primary Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Gastrocnemius Gluteus Maximus Obliques
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