Glute Ham Twist
Gym Exercise Card
Equipment
The Glute Ham Twist is a core exercise performed on a Glute-Ham Developer machine. It targets the obliques and rectus abdominis by twisting the torso while maintaining stability through the lower body. This movement helps enhance rotational strength and core stabilization.
How to do it
- Secure your feet in the Glute-Ham Developer machine and position your thighs on the pad.
- Cross your arms over your chest and contract your core.
- Slowly lower your upper body back, keeping your spine neutral.
- Twist your torso to one side as you return to the start position.
- Alternate sides with each repetition, maintaining control and balance.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Erector Spinae Gluteus Maximus Hamstrings
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