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Alternating Tip Toe Knees Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Swing Back Knee Drives demonstration

Swing Back Knee Drives
3
Squat Thrust demonstration

Squat Thrust
4
Side Punch with Opposite Leg Lift demonstration

Side Punch with Opposite Leg Lift
5
Switching Downward Punch demonstration

Switching Downward Punch
6
Double Knee Side Thrust demonstration

Double Knee Side Thrust
7
Bear Walk demonstration

Bear Walk
8
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
9
Half Squat Torso Punches demonstration

Half Squat Torso Punches
10
Step Knee Thrust demonstration

Step Knee Thrust
11
Mountain Climber Lunge demonstration

Mountain Climber Lunge
12
Forward Punch Toe Tap demonstration

Forward Punch Toe Tap

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Alternating Tip Toe Knees trains

Primary Quadriceps Rectus Abdominis

Secondary Deltoid Anterior Gastrocnemius Gluteus Maximus Obliques

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