Bear Walk
Gym Exercise Card
Equipment
The Bear Walk is a dynamic full-body exercise that enhances coordination, strength, and stability. It primarily targets the shoulders, core, and legs by requiring the body to move in a controlled manner on all fours, mimicking a bear's natural movement.
How to do it
- Start on all fours with your hands and feet shoulder-width apart.
- Lift your knees slightly off the ground, keeping your back straight.
- Move opposite hand and foot forward simultaneously, alternating sides.
- Keep your core engaged and hips low to maintain stability.
- Continue moving forward for a set distance or time.
Muscles worked
Primary Deltoid Anterior Quadriceps Rectus Abdominis
Secondary Gluteus Maximus Obliques Triceps Brachii
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