Swing Back Knee Drives
Gym Exercise Card
Equipment
Swing Back Knee Drives combine rotational and lateral movements to activate the core and leg muscles. The exercise improves coordination, balance, and cardiovascular endurance.
How to do it
- Stand with feet hip-width apart and arms extended forward.
- Shift your weight to one leg, lifting the opposite knee towards your chest.
- Swing the lifted leg back while rotating the torso slightly.
- Drive the knee forward again, maintaining balance.
- Repeat the movement for desired reps before switching sides.
Muscles worked
Primary Obliques Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Hamstrings
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