Twist and Turn
Gym Exercise Card
Equipment
The Twist and Turn exercise focuses on improving core strength and rotational stability. It's useful for enhancing balance and coordination by engaging the obliques and surrounding muscles. This exercise is often included in fitness routines to develop a strong and functional core, which is vital for athletic activities.
How to do it
- Stand with feet shoulder-width apart, engaging core.
- Extend arms in front of you at shoulder height.
- Rotate your torso to one side while balancing.
- Return to center and repeat on the other side.
- Maintain a controlled motion throughout.
Muscles worked
Primary Obliques
Secondary Erector Spinae Gluteus Medius Quadriceps Rectus Abdominis
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