Hanging Toes to Bar
Gym Exercise Card
Equipment
The Hanging Toes to Bar exercise is an advanced core workout that targets the entire abdominal region. It involves hanging from a bar and lifting the toes to touch the bar, engaging the core muscles intensely. This movement helps improve core strength, flexibility, and coordination.
How to do it
- Hang from a pull up bar with an overhand grip, keeping the arms straight and feet together.
- Engage your core and lift your legs straight up towards the bar.
- Aim to touch the bar with your toes by flexing your hips and rolling your pelvis upward.
- Lower your legs back to the starting position with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Iliopsoas Obliques Rectus Abdominis
Secondary Deltoid Anterior Latissimus Dorsi
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