Side Plank (Beginner)
Gym Exercise Card
Equipment
The side plank is a core exercise targeting the oblique muscles, enhancing lateral stability and strength. It engages the core and improves balance and endurance.
How to do it
- Lie on your side with legs stacked and knees bent.
- Support upper body on elbow directly below shoulder.
- Raise hips creating a straight line from head to knees.
- Keep core engaged and hold position steadily.
- Lower hips gently after holding for desired time.
Muscles worked
Primary Obliques
Secondary Gluteus Medius Rectus Abdominis
Similar lifts
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