Body Slide
Gym Exercise Card
Equipment
The Body Slide is a dynamic bodyweight exercise that enhances core stability and strengthens the obliques. By sliding the hips from side to side, you effectively target the muscles along your waist, helping to sculpt and tone your midsection. This movement encourages greater mobility, coordination, and balance, making it an excellent addition to any core workout routine.
How to do it
- Start in a standing position with feet shoulder-width apart, knees slightly bent, and ensure your core is engaged.
- Begin by shifting your hips to the left, keeping your upper body stable and engaging your obliques to support the movement.
- Slide your hips smoothly to the right, maintaining the same stable stance, focusing on the contraction in your obliques for optimal results.
Muscles worked
Primary Obliques
Secondary Rectus Abdominis
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