Star Obliques Twist High Knee
Gym Exercise Card
Equipment
The Star Obliques Twist High Knee is a dynamic exercise combining elements of balance and core strength. It primarily targets the obliques while engaging the entire body. The movement involves raising the knee while twisting the torso to engage the core muscles effectively.
How to do it
- Stand with feet shoulder-width apart, arms extended overhead.
- Simultaneously raise one knee towards your chest while twisting your torso to bring the opposite elbow towards the knee.
- Return to the starting position with control and repeat on the other side.
- Maintain a steady pace and engage your core throughout the movement.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Medius Quadriceps
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