Suspender Rollout
Gym Exercise Card
Equipment
The Suspender Rollout is a core strengthening exercise that targets the abdominals, engaging stabilizer muscles through dynamic extension. It involves using suspension straps to perform a rollout motion, challenging the core stability and control.
How to do it
- Start on knees with suspension straps in hands, arms extended forward.
- Engage core and maintain a straight line from knees to head.
- Slowly extend arms forward, allowing body to lean slightly forward.
- Roll out until arms are fully extended and core tensed.
- Return to starting position by pulling arms back with core engaged.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Pectoralis Major Clavicular Head Triceps Brachii
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