Arm Slingers Hanging Straight Legs
Gym Exercise Card
Equipment
Arm Slingers Hanging Straight Legs is an exercise designed to strengthen the core and improve stability. By engaging the abdominal muscles while hanging, it helps develop a stronger and more toned midsection. Additionally, it challenges grip strength and enhances shoulder stability.
How to do it
- Hang from the pull-up bar using arm slings, with legs fully extended below.
- Engage your core and keep your back straight.
- Raise your legs to hip level, keeping them straight, then lower them back to starting position.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Latissimus Dorsi Obliques Quadriceps
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