Hip Swirls
Gym Exercise Card
Equipment
The exercise involves dynamic movement, focusing on enhancing core stability and balance through controlled rotation at the hips. It effectively engages the obliques and surrounding stabilizer muscles, useful for improving coordination and core strength.
How to do it
- Stand upright with feet together, arms extended straight out to the sides.
- Lift one leg and bend the knee, balancing on the opposite leg.
- Rotate your hips in a circular motion, keeping the upper body stable.
- Maintain balance and control throughout the movement.
- Repeat the motion in both directions for a balanced workout.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gluteus Medius Quadriceps Tensor Fasciae Latae
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