Sit-Up
Gym Exercise Card
Equipment
The sit-up is a classic core-strengthening exercise involving lifting the upper body from a supine to a seated position. It primarily targets the abdominal muscles, enhancing overall core stability and strength.
How to do it
- Lie on your back with knees bent, feet flat on the floor.
- Place your hands behind your head or across your chest.
- Engage your core and lift your upper body towards your knees.
- Lower back down with control to complete one repetition.
- Repeat for desired number of reps.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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