Suspender Supine Crunch
Gym Exercise Card
Equipment
The Suspender Supine Crunch is a core exercise performed with suspension equipment. It primarily targets the rectus abdominis while stabilizing muscles engage to maintain form. By leveraging body weight, it enhances core strength, balance, and flexibility.
How to do it
- Begin by lying on your back with feet secured in suspension straps.
- Place hands behind your hips on the ground for support.
- Engage your core and lift your knees towards your chest, crunching your abs.
- Hold for a moment at the top of the movement.
- Slowly return to the start position and repeat.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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