Rotating Stomach Stretch
Gym Exercise Card
Equipment
The rotating stomach stretch helps improve core flexibility and mobility. The exercise targets the core muscles and enhances spinal rotation, aiding in relieving tension in the abdomen and lower back.
How to do it
- Start in a push-up position with your hands shoulder-width apart.
- Lower your body towards the ground, keeping your elbows close to your body.
- Rotate your torso to one side, extending one arm upward.
- Return to the push-up position and switch to the other side.
- Repeat the rotation in a controlled manner.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Triceps Brachii
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