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Rotating Stomach Stretch Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Elbow Push-Up demonstration

Elbow Push-Up
3
Plank Arm Lifts demonstration

Plank Arm Lifts
4
Elbows-Up and Down Dynamic Plank demonstration

Elbows-Up and Down Dynamic Plank
5
Plank Thigh Tap demonstration

Plank Thigh Tap
6
Shoulder Tap demonstration

Shoulder Tap
7
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
8
Mountain Climbers Shoulder Tap demonstration

Mountain Climbers Shoulder Tap
9
Kneeling Shoulder Tap demonstration

Kneeling Shoulder Tap
10
Plank on Hands demonstration

Plank on Hands
11
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel
12
V Sit Cross Punch demonstration

V Sit Cross Punch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Rotating Stomach Stretch trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Triceps Brachii

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