Boxing Left Uppercut
Gym Exercise Card
Equipment
The left uppercut is a fundamental boxing punch that targets the opponent from an upward angle. It enhances explosive power and coordination, particularly useful in close combat scenarios. This movement engages the core and shoulder muscles, promoting agility and strength in fighters.
How to do it
- Stand in a fighting stance with your left foot forward.
- Bend your knees slightly and keep your guard up.
- Rotate your hips and shoulders towards the right.
- Drive your left fist upward while pivoting your left foot.
- Return to the guard position to complete the punch.
Muscles worked
Primary Deltoid Anterior Obliques Rectus Abdominis
Secondary Pectoralis Major Clavicular Head Serratus Anterior Triceps Brachii
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