← All exercises

Boxing Left Uppercut Alternative

12 substitute exercises that target the same muscles

1
Plank Arm Lifts demonstration

Plank Arm Lifts
2
Boxing Left Hook demonstration

Boxing Left Hook
3
Handstand Walk demonstration

Handstand Walk
4
Frog Planche demonstration

Frog Planche
5
Push and Rotate demonstration

Push and Rotate
6
Full Planche demonstration

Full Planche
7
Incline Shoulder Tap demonstration

Incline Shoulder Tap
8
Cross Body Punch Jack demonstration

Cross Body Punch Jack
9
Shoulder Tap demonstration

Shoulder Tap
10
Elbow Push-Up demonstration

Elbow Push-Up
11
Decline Shoulder Tap demonstration

Decline Shoulder Tap
12
Rotating Stomach Stretch demonstration

Rotating Stomach Stretch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Boxing Left Uppercut trains

Primary Deltoid Anterior Obliques Rectus Abdominis

Secondary Pectoralis Major Clavicular Head Serratus Anterior Triceps Brachii

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.