Push and Rotate
Gym Exercise Card
Equipment
The 'Push and Rotate' exercise is a dynamic movement involving rotational and pushing actions. It enhances core stability, shoulder flexibility, and upper body strength while improving coordination. This exercise is useful for functional fitness and sports involving rotational movements.
How to do it
- Stand with feet shoulder-width apart and arms extended in front of you.
- Push your hands forward, then rotate your torso to the right.
- Return to the starting position and repeat the movement to the left side.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head Rectus Abdominis
Secondary Deltoid Lateral Obliques Serratus Anterior
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