Bodyweight Windmill Cut
Gym Exercise Card
Equipment
The Bodyweight Windmill Cut is a dynamic exercise that targets the core and improves flexibility and balance. It involves a rotational movement that engages the abdominal muscles, obliques, and lower body muscles while enhancing coordination and stability.
How to do it
- Stand with feet slightly wider than shoulder-width apart and raise one arm above your head.
- Twist your torso as you lower the raised arm across your body towards the opposite foot.
- Keep the back straight and engage the core as you rotate and extend the other arm upwards.
- Return to the starting position and repeat the movement on the other side.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Lateral Erector Spinae Gluteus Maximus
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