Pulse-Up
Gym Exercise Card
Equipment
The Pulse-Up exercise primarily targets the lower and upper abdominal muscles. It involves lifting the hips off the ground while maintaining straight legs, providing a core challenge that enhances stability and strength.
How to do it
- Lie flat on your back with your legs extended and arms by your sides.
- Engage your core and lift your legs perpendicular to the floor.
- Lift your hips off the ground, creating a pulse motion by driving your feet toward the ceiling.
- Lower your hips back to the ground with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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