Lying Bicycle Crunch
Gym Exercise Card
Equipment
The lying bicycle crunch targets the core, especially the obliques and rectus abdominis, promoting abdominal strength and stability. It involves a rotating motion that simulates a pedaling movement while lying on the back, challenging balance and coordination.
How to do it
- Lie flat on your back with hands behind your head, elbows wide.
- Lift your knees to a 90-degree angle, keeping your feet off the floor.
- Extend one leg while bringing the opposite knee toward your chest.
- Twist your torso to bring the opposite elbow toward the bent knee.
- Alternate sides in a controlled, rhythmic motion.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Hamstrings Iliopsoas Quadriceps
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