Squat Press Down Twist
Gym Exercise Card
Equipment
This exercise combines a squat with a press down movement, incorporating a twist at the end. It enhances core stability, leg strength, and shoulder mobility.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells at shoulder height.
- Lower into a squat, keeping knees aligned over toes.
- As you stand up, press the weights down and twist your torso to one side.
- Return to the starting position and repeat, alternating sides.
Muscles worked
Primary Obliques Quadriceps Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Hamstrings
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