Dead Bug
Gym Exercise Card
Equipment
The Dead Bug exercise is a core strengthening move that enhances stability and coordination. It targets the rectus abdominis and obliques, aiming to improve abdominal strength while maintaining a neutral spine position.
How to do it
- Lie on your back with knees bent at 90 degrees and arms extended towards the ceiling.
- Engage your core, pressing your lower back into the ground.
- Slowly lower your right arm and left leg towards the floor while keeping the opposite arm and leg steady.
- Return to the starting position and repeat on the opposite side.
- Complete the desired number of repetitions while maintaining form.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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