Vertical Sit-Up
Gym Exercise Card
Equipment
The vertical sit-up is an advanced core exercise performed on a vertical bench. It targets the abdominal muscles by engaging in a full range of motion, providing significant core strengthening benefits.
How to do it
- Secure your legs under the padded holder on the vertical bench.
- Lie back with your arms crossed over your chest or placed behind your head.
- Engage your core and lift your upper body toward your knees, keeping your back straight.
- Hold the position briefly at the top, then lower back down slowly.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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