Exercise Ball Body Saw
Gym Exercise Card
Equipment
The Exercise Ball Body Saw is a core-stabilizing exercise that challenges the abdominal muscles. By using an unstable surface such as a balance ball, it intensifies the workout, enhancing core strength and stability.
How to do it
- Start in a forearm plank position with your forearms on a balance ball.
- Align your body straight from head to heels, engaging your core.
- Gently rock your body forward, shifting your shoulders over the ball.
- Rock backward to the starting position, keeping your core tight.
- Repeat the motion for the desired number of repetitions.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Serratus Anterior
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