Sitting Lotus Pose Twist
Gym Exercise Card
Equipment
The Sitting Lotus Pose Twist is a yoga position that enhances flexibility and core strength. It involves a seated twist that helps improve spinal mobility and encourages relaxation. This exercise is beneficial for stretching the obliques and increasing range of motion in the torso.
How to do it
- Sit down with legs crossed and back straight.
- Extend arms out to the sides, parallel to the ground.
- Twist your torso to the right, keeping arms in line with shoulders.
- Hold the twist for a few breaths, engaging core muscles.
- Return to center and repeat on the other side.
Muscles worked
Primary Obliques
Secondary Rectus Abdominis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.