Dumbbell Straight Arm Twisting Sit-Up
Gym Exercise Card
Equipment
The Dumbbell Straight Arm Twisting Sit-Up combines a sit-up with a rotational movement, targeting the abdominal muscles while enhancing core stability and strength. This exercise is effective in building core endurance and improving rotational power.
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a dumbbell with both hands, arms extended straight above your chest.
- Engage your core and sit up while twisting your torso to one side.
- Lower back down with control and repeat on the other side.
- Perform the desired number of repetitions, alternating sides.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Pectoralis Major Clavicular Head
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