Vibrating Plate Plank
Gym Exercise Card
Equipment
The exercise involves maintaining a plank position on a vibration plate. This adds instability, requiring increased core engagement and stabilization. It targets the core muscles, enhancing strength and endurance by incorporating the vibrating surface's dynamic nature.
How to do it
- Position yourself in a plank with hands on the vibration plate, arms straight.
- Keep your body in a straight line from head to heels.
- Engage your core and hold this position, resisting the vibration for stability.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Obliques Pectoralis Major Clavicular Head Triceps Brachii
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